Keeping Up With Chaos From the Booth & Beyond
Welcome to the newest version of Keeping Up With Chaos From the Booth & Beyond! We have evolved again into total Creative Chaos!
We're a podcast created by a group of friends who are here to share, document and connect with other creatives as we all navigate our own creative journeys from the very beginning. Here you'll find our Signature series called - Meet Your Actor Series - where we highlight other fellow actors & dive into hearing all about how they got started on their own creative paths. Then we also love to bring on industry Professionals, who share their relatable stories, professional tips and knowledge about different topics we all can learn from! Join us at the Chaos table every other Wednesday. So go ahead, pop in an ear bud, strap on your walking shoes & grab the dog for a walk or kick off those shoes, grab a snack & find a comfy chair...while you listen in on all the Creative Chaos.
Keeping Up With Chaos From the Booth & Beyond
Find Your Halo or Your Hail Mary & Maybe it's Meditation! | The Stress Therapist - Cheri Augustine Flake
S3 | Ep - 106 - Are you STRESSED the F out?!? Maybe you NEED a little Meditation! We chat with The Stress Therapist, Cheri Augustine Flake, LCSW. Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!
Guest Info: Cheri Augustine Flake, LCSW -The Stress Therapist
I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW
Guest Links:
Website - https://thestresstherapist.com/
Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1t
Follow the Chaos - https://www.keepingupwithchaos.net/
This is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos!
*Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com
Follow all the Chaos -
Website - https://www.keepingupwithchaos.net/
FB - https://www.facebook.com/keepingupwithchaospodcast
IG - https://www.instagram.com/keeping_up_with_chaos/
